Programme Description

Supporting An Anxious Teen

This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.

Help a teenager to learn skills that will enable them to identify their anxiety, and then gradually start to face anxiety-provoking situations.

  • Understand how anxiety is affecting the teenager and how your response may be having an impact.
  • Learn how to facilitate and maintain positive communication channels with the teenager.
  • Help the teen to recognise the importance of facing their fears, rather then avoiding them.
  • Learn strategies for building self-esteem and resilience.

Supporting An Anxious Teen consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.

Each module contains engaging content and interactive activities that will help you to teach your child how to gain control of their worry and anxiety.

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