Our Programmes

SilverCloud Programs

Welcome to SilverCloud Wales Online Cognitive Behavioural Therapy.

Our easy-to-use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries & more.

Browse the list of programmes below and choose one to complete over 12 weeks. For best results use 15-20 minutes a day, three to four times a week. You’ll receive fortnightly feedback from a qualified SilverCloud Supporter as you work your way through your programme.

SilverCloud Wales is a self-help service. It is suitable for:
  • People aged 16+ with mild to moderate levels of anxiety, depression or stress AND
  • Who are registered with a GP in Wales or live in Wales AND
  • Who are not receiving secondary or tertiary mental health services (e.g. not under the care of a psychiatrist or psychologist).

When you sign up for this service you will be asked to complete a set of questionnaires. This helps us ensure you meet the above eligibility criteria. In some instances, you may be asked to participate in a further telephone assessment. If you fall outside of the eligibility criteria, please contact your GP for help finding the right service for your needs. Thank you.

Programs

Mental Health Programmes

Wellbeing Programmes

Space from OCD

This programme will help you to understand and manage obsessive compulsive disorder (OCD).

  • Learn to deal with intrusive negative thoughts and repetitive behaviours.
  • Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.
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Space from Money Worries

This program will help you to understand the relationship between money and your mental health.

  • Understand how money can impact on your wellbeing.
  • Feel better able to cope and worry less about money.
  • Plan ahead for better mental and financial health in the future.
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Space for Positive Body Image

This practical programme will help you to build a positive body image and develop a healthy relationship with food.

  • Understand the powerful effect media images can have on your body image.
  • Boost your self-esteem.
  • Develop new coping mechanisms.
Read More

Space from Depression

This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.

  • Understand the connection between your thoughts, feelings and behaviours.
  • Learn about positive behaviours that improve your mood.
  • Feel better about yourself and the future.
Read More

Space from Social Anxiety

This programme will help you to overcome the fear of social situations and worry less about what others may think of you.

  • Learn to manage feelings of discomfort brought about by excessive self-consciousness.
  • Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.
Read More

Space for Resilience

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

  • Enjoy physical, social, mental and emotional health.
  • Increase your ability to overcome difficult experiences.
  • Appreciate your strengths and build positive self-esteem.
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Space from Panic

This programme will help you learn skills to tackle the symptoms of panic.

  • Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
  • Learn to cope with thoughts of future panic attacks.
  • Know effective techniques to help you to face your fears and cope with anxiety.
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Space from Health Anxiety

This practical programme will help you to cope with persistent and excessive worrying about your health.

  • Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours that maintain your anxiety.
  • Stop checking and seeking reassurance.
  • Develop a more balanced and realistic view.
Read More

Space from Anxiety

This program can help you to manage anxiety, challenge anxious thoughts and feel better.

  • Increase awareness of your moods and anxious thoughts.
  • Reduce avoidance, learn to face your anxieties.
  • Feel in control of your anxious thoughts.
Read More

Space from Stress

This program will help enhance existing stress-busting strengths and skills, and build new ones.

  • Learn to manage stress, build resilience and improve self-esteem.
  • Learn to set SMART goals for your life.
  • Learn to problem-solve and communicate assertively.
Read More

Space from COVID-19

This programme will help you to manage your mental health during the COVID-19 pandemic.

  • Explore ways to cope with unpleasant emotions that are common during challenging times.
  • Empower yourself with practical tools and strategies to help you draw on your resources.
  • Find helpful ways to adjust to your new reality and deal with feelings of loss.
Read More

Space from GAD

This programme can help you to manage generalised anxiety disorder (GAD), challenge anxious thoughts and feel better.

  • Increase awareness of your moods and anxious thoughts.
  • Reduce avoidance, learn to face your anxieties.
  • Feel in control of your anxious thoughts.
Read More

Space for Sleep

This program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

  • Understand the causes of poor sleep and how it can affect you.
  • Accurately assess how you are currently sleeping and track your progress.
  • Learn proven techniques for developing and maintaining a healthy sleep cycle.
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Space from Phobia

This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.

  • Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
  • Develop better coping skills.
  • Gain control of your anxiety.
Read More

Space from Depression & Anxiety

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This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.

  • Understand the connection between your thoughts, feelings and behaviours.
  • Tune in to your thoughts to catch thinking errors.
  • Make small changes to boost your mood.
Read More

Your Wellbeing

Low
Below Average
Average
Above Average
 

Your wellbeing score is

Try our Wellbeing Quiz to see how you're doing.

Try the Wellbeing Questionnaire

Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Your quiz score suggests your sense of wellbeing might be lower than average at the moment. Lots of people experience below average wellbeing. Living with lower wellbeing can impact on your day-to-day life and even contribute to symptoms of depression, anxiety or stress.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.

Suitable Programmes

Other Programmes

SilverCloud Programs

>Your Wellbeing

Wellbeing Tips

If you would just like to find out more about improving your wellbeing. Go

No Symptoms
Mild
Moderate
Moderately Severe
Severe
 

Your depression score is

Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of depression.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderate symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderately severe symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing severe symptoms of depression.

Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.

No Symptoms
Mild
Moderate
Severe
 

Your anxiety score is

Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of anxiety.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderate symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderately severe symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing severe symptoms of anxiety.

Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.

Low
Moderate
High
 

Your stress score is

Your assessment score suggests you have been experiencing low stress.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing moderate stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing high stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

No Symptoms
Mild
Moderate
Severe
 

Your sleep score is

Your assessment score suggests you have been experiencing low or no insomnia.

While this is a reason to be cheerful, your sleep is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Your assessment score suggests you have been experiencing moderate insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Your assessment score suggests you have been experiencing high insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Low
Moderate
High
 

Your resilience score is

Your assessment score suggests you have been experiencing low resilience.

Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.

With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing normal resilience.

Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.

With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing high resilience.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.