Space from Low Mood & Anxiety
This programme can help you to manage anxiety and low mood, challenge negative thoughts and feel better.
Learn skills and strategies to tackle anxiety and low mood, now and in the future.
- Increase awareness of your moods and negative thoughts.
- Reduce avoidance, learn to face your fears.
- Challenge anxious and distorted thoughts.
- Develop coping skills.
Space from Low Mood & Anxiety consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Each module contains text, video and audio clips, as well as interactive and engaging activities that will help you to gain control of your symptoms.