Space from Low Mood
This programme will help you learn techniques to overcome and manage the symptoms of low mood.
Practical strategies help you to tackle unhelpful thoughts and behaviours. Overcome the unpleasant physical feelings and sometimes difficult emotions associated with low mood.
- Understand the connection between thoughts, feelings and behaviours.
- Recognise how you think. Spot negative thinking patterns.
- Challenge negative thoughts.
- Boost your behaviour - motivation, activity levels.
Space from Low Mood consists of six modules. Complete these in your own time and at your own pace over approximately six weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.