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Wellbeing Tips

There are lots of things that people can do to help them feel good about themselves. Some of these tips might be useful to you. Sometimes making small changes in your life can be of great benefit to your mood. Setting clear goals for your wellbeing is a good first step.

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Have a Purpose

What matters most to you in life? Living with purpose has a strong positive impact on your wellbeing and sense of satisfaction. It makes getting up every day easier. As much as possible spend your time doing things you are passionate about.

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Like Yourself

Recognise your strengths and learn to be nice to yourself. Having a good opinion of yourself impacts the way you see the world and how you respond to challenges. It might sound a little silly but start by looking in the mirror and saying something nice to yourself.

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Mind Your Thoughts

Your thoughts are powerful. They directly influence how you experience the world. People who think optimistically about their life and the situations they encounter tend to feel more content. Start by noticing your thoughts and deciding how useful they are to you.

  • Self referral icon

    Have a Purpose

    What matters most to you in life? Living with purpose has a strong positive impact on your wellbeing and sense of satisfaction. It makes getting up every day easier. As much as possible spend your time doing things you are passionate about.

  • Self referral icon

    Like Yourself

    Recognise your strengths and learn to be nice to yourself. Having a good opinion of yourself impacts the way you see the world and how you respond to challenges. It might sound a little silly but start by looking in the mirror and saying something nice to yourself.

  • Self referral icon

    Mind Your Thoughts

    Your thoughts are powerful. They directly influence how you experience the world. People who think optimistically about their life and the situations they encounter, tend to feel more content. Start by noticing your thoughts and deciding how useful they are to you.

Wellbeing tips for a parent supporting a child

There are lots of things you can do to help your child feel better about themselves and improve their overall mood. Sometimes even small changes in daily routines can make a difference. Try implementing these wellbeing goals as a first step in supporting your child’s emotional and mental health.

Foster Open Communication

Create a safe space for your child to share their feelings. Listen actively and validate their emotions to help them feel understood and supported.

Exemplify Calm and Resilience

Children and young people often learn by example, so show your child how to handle stress by remaining calm and resilient yourself. Demonstrate healthy, mindful ways to manage challenging moments, reinforcing that it’s okay to seek help or to talk about your feelings when things get tough.

Encourage Physical Activity

Physical activity is a natural stress reliever. Encourage your child to take regular exercise, whether it’s a sport they enjoy, a walk in the park, or even dancing to their favourite music. Both movement and time spent outdoors in nature can help boost mood and reduce anxiety.

  • Self referral icon

    Foster Open Communication

    Create a safe space for your child to share their feelings. Listen actively and validate their emotions to help them feel understood and supported.

  • Self referral icon

    Encourage Physical Activity

    Physical activity is a natural stress reliever. Encourage your child to take regular exercise, whether it’s a sport they enjoy, a walk in the park, or even dancing to their favourite music. Both movement and time spent outdoors in nature can help boost mood and reduce anxiety.

  • Self referral icon

    Exemplify Calm and Resilience

    Children and young people often learn by example, so show your child how to handle stress by remaining calm and resilient yourself. Demonstrate healthy, mindful ways to manage challenging moments, reinforcing that it’s okay to seek help or to talk about your feelings when things get tough.

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