Our Programmes
Welcome to SilverCloud Wales Online Cognitive Behavioural Therapy.
Our easy-to-use and interactive online programmes are designed to support your mental health and wellbeing.
Select your category below and choose one of the programmes to complete over 12 weeks. For best results use 15-20 minutes a day, three to four times a week. If you stay engaged with the programme, you’ll receive fortnightly online feedback from a qualified SilverCloud Supporter as you work your way through.
For Powys residents aged 16 and above, there is an option to be supported through our blended service where a practitioner will make fortnightly telephone calls to review your progress through the programme. For more information please contact Silver.Cloud@wales.nhs.uk before signing up.
SilverCloud Wales is a supported self-help service. It is suitable for:- People aged 16+ with mild to moderate levels of anxiety, depression or stress AND
- Who are registered with a GP in Wales or live in Wales AND
- Who are not receiving secondary or tertiary mental health services (e.g. not under the care of a psychiatrist or psychologist).
When you sign up for this service you will be asked to complete some questionnaires. This helps to ensure that this is the right service for you. In some instances, you may be asked to participate in a telephone call to assess your suitability. If SilverCloud is not suitable for you, please contact your GP for help finding the right support for your needs. Thank you
Programs
Mental Health Programmes
What Program suits you?
Unsure?
If you are unsure which programme would be most suitable, please contact silver.cloud@wales.nhs.uk for further information
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Your Wellbeing
LowBelow AverageAverageAbove AverageYour wellbeing score is
Try our Wellbeing Quiz to see how you're doing.
Try the Wellbeing QuestionnaireYour quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests your sense of wellbeing might be lower than average at the moment. Lots of people experience below average wellbeing. Living with lower wellbeing can impact on your day-to-day life and even contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.
Suitable Programmes
Other Programmes
>Your Wellbeing
Wellbeing Tips
If you would just like to find out more about improving your wellbeing. Go
Your depression score is
Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of depression.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing mild symptoms of depression.
Based on your answers to this assessment we believe our Space from Depression program is suitable for you.
This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderate symptoms of depression.
Based on your answers to this assessment we believe our Space from Depression program is suitable for you.
This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderately severe symptoms of depression.
Based on your answers to this assessment we believe our Space from Depression program is suitable for you.
This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.
Your assessment score suggests you have been experiencing severe symptoms of depression.
Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.
Your anxiety score is
Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of anxiety.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing mild symptoms of anxiety.
Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.
Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderate symptoms of anxiety.
Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.
Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderately severe symptoms of anxiety.
Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.
Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.
Your assessment score suggests you have been experiencing severe symptoms of anxiety.
Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.
Your stress score is
Your assessment score suggests you have been experiencing low stress.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing moderate stress.
Based on your answers to this assessment we believe our Space from Stress program is suitable for you.
With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.
Your assessment score suggests you have been experiencing high stress.
Based on your answers to this assessment we believe our Space from Stress program is suitable for you.
With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.
Your sleep score is
Your assessment score suggests you have been experiencing low or no insomnia.
While this is a reason to be cheerful, your sleep is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing mild insomnia.
Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Your assessment score suggests you have been experiencing moderate insomnia.
Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Your assessment score suggests you have been experiencing high insomnia.
Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Your resilience score is
Your assessment score suggests you have been experiencing low resilience.
Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.
With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.
Your assessment score suggests you have been experiencing normal resilience.
Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.
With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.
Your assessment score suggests you have been experiencing high resilience.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.