Our Programmes

This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Learn about positive behaviours that improve your mood.
• Feel better about yourself and the future.

This programme will help you to understand and manage obsessive compulsive disorder (OCD).

• Learn to deal with intrusive negative thoughts and repetitive behaviours.
• Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.

This programme will help you to overcome the fear of social situations and worry less about what others may think of you.

• Learn to manage feelings of discomfort brought about by excessive self-consciousness.
• Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.

This programme will help you learn skills to tackle the symptoms of panic.

• Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
• Learn to cope with thoughts of future panic attacks.
• Know effective techniques to help you to face your fears and cope with anxiety.

This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.

• Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
• Develop better coping skills.
• Gain control of your anxiety.

This programme can help you to manage generalised anxiety disorder (GAD), challenge anxious thoughts and feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This practical programme will help you to cope with persistent and excessive worrying about your health.

• Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours that maintain your anxiety.
• Stop checking and seeking reassurance.
• Develop a more balanced and realistic view.

This programme can help you to manage anxiety, challenge anxious thoughts and feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme will help enhance existing stress-busting strengths and skills, and build new ones.

• Learn to manage stress, build resilience and improve self-esteem.
• Learn to set SMART goals for your life.
• Learn to problem-solve and communicate assertively.

This practical programme will help you to build a positive body image and develop a healthy relationship with food.

• Understand the powerful effect media images can have on your body image.
• Boost your self-esteem.
• Develop new coping mechanisms.

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

• Enjoy physical, social, mental and emotional health.
• Increase your ability to overcome difficult experiences.
• Appreciate your strengths and build positive self-esteem.

This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

• Understand the causes of poor sleep and how it can affect you.
• Accurately assess how you are currently sleeping and track your progress.
• Learn proven techniques for developing and maintaining a healthy sleep cycle.

Please note that if you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first, before treating sleep issues with this programme.

This program will help you to understand the relationship between money and your mental health.

• Understand how money can impact on your wellbeing.
• Feel better able to cope and worry less about money.
• Plan ahead for better mental and financial health in the future.

This programme will help you to manage your mental health during challenging times.

• Explore ways to cope with unpleasant emotions that are common during a crisis.
• Empower yourself with practical tools and strategies to help you draw on your resources.
• Find helpful ways to adjust to your new reality and deal with feelings of loss.

This programme will support you to manage the symptoms of worry and low mood during pregnancy and the first year of your child's life.

* Please note that we have open lines of communication with other healthcare professionals that are involved in your perinatal care. Information you share with us may be disclosed to these healthcare professionals to ensure you receive appropriate support. It is a requirement that you inform your GP, health visitor and/or midwife that you are engaging with our service, and to share those contact details with us if you begin the programme

• Learn how people tend to experience emotional changes during the perinatal period and how best to cope with these changes
• Develop strategies to help prevent or manage symptoms of low mood
• Learn techniques for effectively dealing with worry and anxiety

This programme will help you to explore your relationship with alcohol and build skills to make changes that feel right for you.

• Explore the impact alcohol can have on your life.
• Learn ways to reduce the harm it may be causing you.
• Empowers you to make informed decisions about your alcohol consumption.

This programme will help you better understand your relationship with substances and build skills to make changes that feel right for you.

• Explore the impact drugs can have on your life.
• Learn ways to reduce the harm using drugs may be causing you.
• Learn how to identify and overcome obstacles you may encounter as you make as you make changes to your relationship with substances.

This programme is not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.

This programme can help you to manage anxiety and worry, challenge anxious thoughts and begin to feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme is an effective treatment for students experiencing low mood and depression.

• Understand the connection between your thoughts, feelings and behaviours.
• Learn about positive behaviours that improve your mood.
• Feel better about yourself and the future.

This program will help you enhance existing stress-busting strengths and skills, and build new ones.

• Learn to manage stress, build resilience and improve self-esteem.
• Learn to set SMART goals for your life and study.
• Learn to problem-solve well and communicate assertively.

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

• Enjoy physical, social, mental and emotional health.
• Increase your ability to overcome difficult experiences.
• Learn to appreciate your strengths and build positive self-esteem.

This programme will guide you in supporting a child (aged 4 - 11) who is dealing with worry and anxiety.

• Understand how anxiety is affecting the child and how your response may be having an impact.
• Learn how to facilitate and maintain positive communication channels with the child.
• Help the child to recognise the importance of facing their fears, rather then avoiding them.
• Learn strategies for building self-esteem and resilience.

This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.

• Understand how anxiety is affecting the teenager and how your response may be having an impact.
• Learn how to facilitate and maintain positive communication channels with the teenager.
• Help the teen to recognise the importance of facing their fears, rather then avoiding them.
• Learn strategies for building self-esteem and resilience.

This programme aims to help young people manage anxiety, challenge anxious thoughts and feel better.

• Increase awareness of moods and anxious thoughts.
• Reduce avoidance, learn to face fears.
• Feel in control of anxious thoughts.

This programme can help you to manage anxiety and low mood, challenge negative thoughts and feel better.

• Increase awareness of your moods and negative thoughts.
• Reduce avoidance, learn to face your fears.
• Develop coping skills.

This programme will help you learn techniques to overcome and manage the symptoms of low mood.

• Understand the connection between thoughts, feelings and behaviours.
• Challenge negative thoughts.
• Boost your behaviour - motivation, activity levels.

This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Learn about positive behaviours that improve your mood.
• Feel better about yourself and the future.

This programme will help you to understand and manage obsessive compulsive disorder (OCD).

• Learn to deal with intrusive negative thoughts and repetitive behaviours.
• Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.

This programme will help you to overcome the fear of social situations and worry less about what others may think of you.

• Learn to manage feelings of discomfort brought about by excessive self-consciousness.
• Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.

This programme will help you learn skills to tackle the symptoms of panic.

• Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
• Learn to cope with thoughts of future panic attacks.
• Know effective techniques to help you to face your fears and cope with anxiety.

This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.

• Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
• Develop better coping skills.
• Gain control of your anxiety.

This programme can help you to manage generalised anxiety disorder (GAD), challenge anxious thoughts and feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.

• Understand the connection between your thoughts, feelings and behaviours.
• Tune in to your thoughts to catch thinking errors.
• Make small changes to boost your mood.

This practical programme will help you to cope with persistent and excessive worrying about your health.

• Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours that maintain your anxiety.
• Stop checking and seeking reassurance.
• Develop a more balanced and realistic view.

This programme can help you to manage anxiety, challenge anxious thoughts and feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme will help enhance existing stress-busting strengths and skills, and build new ones.

• Learn to manage stress, build resilience and improve self-esteem.
• Learn to set SMART goals for your life.
• Learn to problem-solve and communicate assertively.

This practical programme will help you to build a positive body image and develop a healthy relationship with food.

• Understand the powerful effect media images can have on your body image.
• Boost your self-esteem.
• Develop new coping mechanisms.

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

• Enjoy physical, social, mental and emotional health.
• Increase your ability to overcome difficult experiences.
• Appreciate your strengths and build positive self-esteem.

This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

• Understand the causes of poor sleep and how it can affect you.
• Accurately assess how you are currently sleeping and track your progress.
• Learn proven techniques for developing and maintaining a healthy sleep cycle.

Please note that if you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first, before treating sleep issues with this programme.

This program will help you to understand the relationship between money and your mental health.

• Understand how money can impact on your wellbeing.
• Feel better able to cope and worry less about money.
• Plan ahead for better mental and financial health in the future.

This programme will help you to manage your mental health during challenging times.

• Explore ways to cope with unpleasant emotions that are common during a crisis.
• Empower yourself with practical tools and strategies to help you draw on your resources.
• Find helpful ways to adjust to your new reality and deal with feelings of loss.

This programme will support you to manage the symptoms of worry and low mood during pregnancy and the first year of your child's life.

* Please note that we have open lines of communication with other healthcare professionals that are involved in your perinatal care. Information you share with us may be disclosed to these healthcare professionals to ensure you receive appropriate support. It is a requirement that you inform your GP, health visitor and/or midwife that you are engaging with our service, and to share those contact details with us if you begin the programme

• Learn how people tend to experience emotional changes during the perinatal period and how best to cope with these changes
• Develop strategies to help prevent or manage symptoms of low mood
• Learn techniques for effectively dealing with worry and anxiety

This programme will help you to explore your relationship with alcohol and build skills to make changes that feel right for you.

• Explore the impact alcohol can have on your life.
• Learn ways to reduce the harm it may be causing you.
• Empowers you to make informed decisions about your alcohol consumption.

This programme will help you better understand your relationship with substances and build skills to make changes that feel right for you.

• Explore the impact drugs can have on your life.
• Learn ways to reduce the harm using drugs may be causing you.
• Learn how to identify and overcome obstacles you may encounter as you make as you make changes to your relationship with substances.

This programme is not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.

This programme can help you to manage anxiety and worry, challenge anxious thoughts and begin to feel better.

• Increase awareness of your moods and anxious thoughts.
• Reduce avoidance, learn to face your anxieties.
• Feel in control of your anxious thoughts.

This programme is an effective treatment for students experiencing low mood and depression.

• Understand the connection between your thoughts, feelings and behaviours.
• Learn about positive behaviours that improve your mood.
• Feel better about yourself and the future.

This program will help you enhance existing stress-busting strengths and skills, and build new ones.

• Learn to manage stress, build resilience and improve self-esteem.
• Learn to set SMART goals for your life and study.
• Learn to problem-solve well and communicate assertively.

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

• Enjoy physical, social, mental and emotional health.
• Increase your ability to overcome difficult experiences.
• Learn to appreciate your strengths and build positive self-esteem.

This programme will guide you in supporting a child (aged 4 - 11) who is dealing with worry and anxiety.

• Understand how anxiety is affecting the child and how your response may be having an impact.
• Learn how to facilitate and maintain positive communication channels with the child.
• Help the child to recognise the importance of facing their fears, rather then avoiding them.
• Learn strategies for building self-esteem and resilience.

This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.

• Understand how anxiety is affecting the teenager and how your response may be having an impact.
• Learn how to facilitate and maintain positive communication channels with the teenager.
• Help the teen to recognise the importance of facing their fears, rather then avoiding them.
• Learn strategies for building self-esteem and resilience.

This programme aims to help young people manage anxiety, challenge anxious thoughts and feel better.

• Increase awareness of moods and anxious thoughts.
• Reduce avoidance, learn to face fears.
• Feel in control of anxious thoughts.

This programme can help you to manage anxiety and low mood, challenge negative thoughts and feel better.

• Increase awareness of your moods and negative thoughts.
• Reduce avoidance, learn to face your fears.
• Develop coping skills.

This programme will help you learn techniques to overcome and manage the symptoms of low mood.

• Understand the connection between thoughts, feelings and behaviours.
• Challenge negative thoughts.
• Boost your behaviour - motivation, activity levels.